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• 

  37:53

  LIVE FRI 6.26 30MIN FULL BODY STRENGT...

  LIVE FRI 6.26 30MIN FULL BODY STRENGT...

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Cardio with Weights
  Set 1: Full Body Compound Series
  Set ...

• 

  31:09

  LIVE THUR 6.25 30MIN DANCE CARDIO

  LIVE THUR 6.25 30MIN DANCE CARDIO

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back
  Cardio with Weights
  Dance Cardio

• 

  25:21

  LIVE WED 6.24 20MIN FULL BODY (NO CAR...

  LIVE WED 6.24 20MIN FULL BODY (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty with Slider
  Planks
  Left Side Booty with Slider
  Dancing Arms