Up Next in LIVE CLASSES

• 

  35:59

  LIVE TUE 7.7 30MIN FULL BODY

  LIVE TUE 7.7 30MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...

• 

  26:52

  LIVE FRI 7.3 20MIN FULL BODY STRENGTH...

  LIVE FRI 7.3 20MIN FULL BODY STRENGTH...

  EQUIPMENT NEEDED:
  2-5lb TSS Weights
  Set of Medium Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Cardio with Weights
  Set 1: Full Body Compound Series
  Set...

• 

  14:26

  LIVE THUR 7.2 15MIN SCULPT

  LIVE THUR 7.2 15MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty