Up Next in LIVE CLASSES

• 

  25:12

  LIVE FRI 11.6 20MIN SLOW & CONTROLLED...

  LIVE FRI 11.6 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball

• 

  56:04

  LIVE THUR 11.5 45MIN FULL BODY

  LIVE THUR 11.5 45MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with ...

• 

  24:52

  LIVE SAT 10.31 20MIN UPPER BODY STREN...

  LIVE SAT 10.31 20MIN UPPER BODY STREN...

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...