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LIVE FRI 8.14 20MIN LOWER BODY STRENGTH

LIVE CLASSES • 25m

Up Next in LIVE CLASSES

  • LIVE THUR 8.13 20MIN FULL BODY
    21:08
    LIVE THUR 8.13 20MIN FULL BODY

    LIVE THUR 8.13 20MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Planks with Ball
    Abs on Back with Ball
    Bridges
    Dance Cardio

  • LIVE WED 8.12 20MIN SLOW & CONTROLLED...
    23:09
    LIVE WED 8.12 20MIN SLOW & CONTROLLED...

    LIVE WED 8.12 20MIN SLOW & CONTROLLED...

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • LIVE TUE 8.11 20MIN SCULPT
    27:07
    LIVE TUE 8.11 20MIN SCULPT

    LIVE TUE 8.11 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Band
    Arms with Weights
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

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