Up Next in LIVE CLASSES

• 

  22:35

  LIVE SAT 1.17 20MIN FULL BODY STRENGTH

  LIVE SAT 1.17 20MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Set 1: Booty & Chest Series
  Set 2: Abs on Back Series
  Set 3: Legs & Upper Body Se...

• 

  22:54

  LIVE THUR 1.15 20MIN FULL BODY

  LIVE THUR 1.15 20MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back with Ball
  Arms with Weights
  Dance Cardio

• 

  49:47

  LIVE TUE 1.13 45MIN FULL BODY

  LIVE TUE 1.13 45MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Right Side Standing Legs with Slider
  Planks with Sliders
  Left Side Standing Legs with Sli...