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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

LIVE TUE 1.13 45MIN FULL BODY

LIVE CLASSES • 49m

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    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
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    CLASS PLAN:
    Warmup
    Set 1: Upper Body Series

  • LIVE SAT 1.10 10MIN CORE STRENGTH

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • LIVE WED 1.7 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
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