OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
Up Next in LIVE CLASSES
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LIVE SAT 1.10 10MIN UPPER BODY STRENGTH
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Upper Body Series -
LIVE SAT 1.10 10MIN CORE STRENGTH
EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Set 1: Abs on Back Series -
LIVE WED 1.7 20MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball & Weights
Left Side Booty with Ball
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