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• 

  25:47

  LIVE FRI 8.14 20MIN LOWER BODY STRENGTH

  LIVE FRI 8.14 20MIN LOWER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15+lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2; Standing Core Series
  Set 3: Lower Body Series

• 

  21:08

  LIVE THUR 8.13 20MIN FULL BODY

  LIVE THUR 8.13 20MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Planks with Ball
  Abs on Back with Ball
  Bridges
  Dance Cardio

• 

  23:09

  LIVE WED 8.12 20MIN SLOW & CONTROLLED...

  LIVE WED 8.12 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty