Up Next in LIVE CLASSES

• 

  37:17

  LIVE SUN 7.26 30MIN SLOW & CONTROLLED...

  LIVE SUN 7.26 30MIN SLOW & CONTROLLED...

  EQUIPMENT NEEDED:
  Two Sets of Dumbbells - Medium & Heavy
  Recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Full Body Compound Series
  Set 2: Full Body Compound S...

• 

  22:59

  LIVE SAT 7.25 15MIN SCULPT

  LIVE SAT 7.25 15MIN SCULPT

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  14:30

  LIVE SAT 7.25 10MIN SLOW & CONTROLLED...

  LIVE SAT 7.25 10MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty