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LIVE SUN 7.26 30MIN SLOW & CONTROLLED STRENGTH

22:59

LIVE SAT 7.25 15MIN SCULPT

LIVE SAT 7.25 15MIN SCULPT
14:30

LIVE SAT 7.25 10MIN SLOW & CONTROLLED...

LIVE SAT 7.25 10MIN SLOW & CONTROLLED...
27:56

LIVE FRI 7.17 20MIN SLOW & CONTROLLED...

LIVE FRI 7.17 20MIN SLOW & CONTROLLED...

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collecti...