Up Next in LIVE CLASSES

• 

  27:56

  LIVE FRI 7.17 20MIN SLOW & CONTROLLED...

  LIVE FRI 7.17 20MIN SLOW & CONTROLLED...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collecti...

• 

  25:58

  LIVE THUR 7.16 20MIN SCULPT

  LIVE THUR 7.16 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  30:21

  LIVE WED 7.15 30MIN FULL BODY (NO CAR...

  LIVE WED 7.15 30MIN FULL BODY (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back with Band
  Left Side Booty