Up Next in LIVE CLASSES

• 

  22:09

  LIVE TUE 11.10 20MIN SCULPT

  LIVE TUE 11.10 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Triceps

• 

  26:56

  LIVE SAT 11.7 20MIN FULL BODY SLOW & ...

  LIVE SAT 11.7 20MIN FULL BODY SLOW & ...

  EQUIPMENT NEEDED:
  Two Sets of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/...

• 

  25:12

  LIVE FRI 11.6 20MIN SLOW & CONTROLLED...

  LIVE FRI 11.6 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball