Up Next in LIVE CLASSES

• 

  17:44

  LIVE WED 9.30 15MIN SCULPT

  LIVE WED 9.30 15MIN SCULPT

• 

  26:05

  LIVE TUE 9.29 20MIN FULL BODY (NO CAR...

  LIVE TUE 9.29 20MIN FULL BODY (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Sliders
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Band
  Right Side Booty with Slider
  Abs on Back
  Left Side Booty wit...

• 

  32:05

  LIVE THUR 9.24 30MIN SLOW & CONTROLLE...

  LIVE THUR 9.24 30MIN SLOW & CONTROLLE...

  EQUIPMENT NEEDED:
  1 Set of Heavy Dumbbells & 1 Set of Medium Dumbbells
  Recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://...