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LIVE TUE 8.4 5MIN STRETCH

LIVE CLASSES • 7m 3s

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    LIVE FRI 7.31 10MIN UPPER BODY STRENGTH

    LIVE FRI 7.31 10MIN UPPER BODY STRENGTH

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells, recommended weight below:
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    Intermediate: 8-10lbs
    Advanced: 12-15+lbs

    Shop TSS Equipment:
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    LIVE FRI 7.31 10MIN LOWER BODY STRENGTH

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15+lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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  • LIVE FRI 7.31 10MIN CORE STRENGTH
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    LIVE FRI 7.31 10MIN CORE STRENGTH

    LIVE FRI 7.31 10MIN CORE STRENGTH

    EQUIPMENT NEEDED:
    One Medium Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15+lbs

    Shop TSS Equipment:
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