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LIVE WED 11.5 20MIN SLOW + CONTROLLED SCULPT

10:44

LIVE WED 11.5 10MIN DYNAMIC WARM UP

LIVE WED 11.5 10MIN DYNAMIC WARM UP
27:13

LIVE TUE 11.4 20MIN FULL BODY

LIVE TUE 11.4 20MIN FULL BODY

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty
37:01

LIVE FRI 10.31 30MIN LOWER BODY STRENGTH

LIVE FRI 10.31 30MIN LOWER BODY STRENGTH

EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs