OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Up Next in LIVE CLASSES
-
LIVE FRI 10.17 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
LIVE WED 10.15 20MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Arms with Band
Planks with Ball
Abs on Back with Ball
Dance Cardio -
LIVE TUE 10.14 23MIN SLOW + CONTROLLE...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
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