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LIVE WED 10.15 20MIN FULL BODY

LIVE CLASSES • 23m
14 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Arms with Band
Planks with Ball
Abs on Back with Ball
Dance Cardio

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14 Comments

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