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10MIN ADV TRICEP ARMS 24

10m
31 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Bodyweight Arms with Chair
Arms with Band

Up Next in SOMETHING SPICY

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    10MIN LEGS 25

    10MIN LEGS 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN BOOTY + ARMS 37
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Arms with Weights
    Left Side Booty

31 Comments

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