What Do You Need Today?

What Do You Need Today?

7 Seasons

This collection offers a series of curated classes types to support you through everyday life moments. From hangover-friendly workouts when you had one too many aperol spritzes to stress-busting workouts when you have the Sunday scaries, we have the perfect class to fit your mood.

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What Do You Need Today?

8 Episodes

  • on-app LIVE THUR 3.19 30MIN FULL BODY (NO CARDIO)
    42:06
    on-app LIVE THUR 3.19 30MIN FULL BODY (NO CARDIO)
    Episode 1

    on-app LIVE THUR 3.19 30MIN FULL BODY (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Bridges
    Left Side Booty
    Arms ...

  • 10MIN ADV TRICEP ARMS 24
    10:07
    10MIN ADV TRICEP ARMS 24
    Episode 2

    10MIN ADV TRICEP ARMS 24

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bodyweight Arms with Chair
    Arms with Band

  • 10MIN LEGS 25
    09:40
    10MIN LEGS 25
    Episode 3

    10MIN LEGS 25

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 12MIN ADV BOOTY 33 WITH KELLI ANNE
    13:18
    12MIN ADV BOOTY 33 WITH KELLI ANNE
    Episode 4

    12MIN ADV BOOTY 33 WITH KELLI ANNE

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN BOOTY & ARMS 37
    16:06
    15MIN BOOTY & ARMS 37
    Episode 5

    15MIN BOOTY & ARMS 37

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 30MIN SCULPT 43
    31:45
    30MIN SCULPT 43
    Episode 6

    30MIN SCULPT 43

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dancing Arms

  • 30MIN FULL BODY 26 (NO CARDIO)
    32:06
    30MIN FULL BODY 26 (NO CARDIO)
    Episode 7

    30MIN FULL BODY 26 (NO CARDIO)

    Episode 7

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN SCULPT 19
    20:56
    20MIN SCULPT 19
    Episode 8

    20MIN SCULPT 19

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

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