OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on back
Bridges
Planks
Dancing arms with TSS ankle weights
OPTIONAL EQUIPMENT
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weight
Abs on back
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