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What Do You Need Today?

22MIN FULL BODY 23 WITH BALL (NO CARDIO)

23m

45 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Arms with TSS Weights

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14MIN INNER + OUTER THIGH 18

14MIN INNER + OUTER THIGH 18

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
09:40

9MIN ARMS 13

9MIN ARMS 13

OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms
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6MIN BOOTY 26

No equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products