Up Next in Tuesday

• 

  06:39

  LIVE TUE 2.18 7MIN LEGS

  LIVE TUE 2.18 7MIN LEGS

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Left Side Standing Legs with Slider

• 

  10:54

  LIVE TUE 2.18 10MIN ABS

  LIVE TUE 2.18 10MIN ABS

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks
  Abs on Back

• 

  21:11

  NEW! 20MIN UPPER BODY STRENGTH 11

  NEW! 20MIN UPPER BODY STRENGTH 11

  EQUIPMENT NEEDED:
  2 sets of Dumbbells (light and medium), recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Chest, Abs + Triceps Series
  Set 2: Plank + Pushup Series
  Set 3: Upper Back + Arms Series
  Set 4: Arms + Shoulder Series
  Set 5: Arms + Shoul...