Up Next in Tuesday

• 

  21:11

  NEW! 20MIN UPPER BODY STRENGTH 11

  NEW! 20MIN UPPER BODY STRENGTH 11

  EQUIPMENT NEEDED:
  2 sets of Dumbbells (light and medium), recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Chest, Abs + Triceps Series
  Set 2: Plank + Pushup Series
  Set 3: Upper Back + Arms Series
  Set 4: Arms + Shoulder Series
  Set 5: Arms + Shoul...

• 

  30:36

  30MIN SCULPT 35 WITH BAND

  30MIN SCULPT 35 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Band
  Abs on Back
  Planks
  Left Side Booty with Band
  Back with Band
  Arms with Band