Up Next in Tuesday

• 

  28:59

  30MIN FULL BODY 61 (NO CARDIO)

  30MIN FULL BODY 61 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Bands
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  20:51

  20MIN FULL BODY STRENGTH 01

  20MIN FULL BODY STRENGTH 01

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core + Plank Series
  Set 2: Legs + Lower Bod...