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30MIN FULL BODY 61 (NO CARDIO)

Tuesday • 28m
64 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Bands
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in Tuesday

  • 20MIN FULL BODY STRENGTH 01
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    20MIN FULL BODY STRENGTH 01

    20MIN FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Bod...

64 Comments

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