Up Next in Tuesday

• 

  22:30

  22MIN FULL BODY 71 (NO CARDIO)

  22MIN FULL BODY 71 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty
  Planks
  Left Side Booty
  Dancing Arms

• 

  21:14

  20MIN LOWER BODY STRENGTH 24

  20MIN LOWER BODY STRENGTH 24

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warm Up
  Set 1: Legs Series
  Set 2: Booty Series