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22MIN FULL BODY 71 (NO CARDIO)

Tuesday • 22m
51 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty
Planks
Left Side Booty
Dancing Arms

Up Next in Tuesday

  • 20MIN LOWER BODY STRENGTH 24
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    20MIN LOWER BODY STRENGTH 24

    20MIN LOWER BODY STRENGTH 24

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Warm Up
    Set 1: Legs Series
    Set 2: Booty Series

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