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Cross-Training for Runners (Intermediate)

7MIN RESET + REFRESH MEDITATION

7m 16s
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Up Next in DAY 6

  • 10MIN DEEP RECOVERY
    10:19
    10MIN DEEP RECOVERY

    10MIN DEEP RECOVERY

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15

    15MIN STRETCH 15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

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