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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

TSS Outdoors

6MIN STANDING ABS 06

5m 50s

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  • 44MIN FULL BODY 15 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
    Abs on Bac...

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