EXPERIENCE A TSS CLASS IN-PERSON!

Get tickets here for our 2023 Tour across the U.S!
TSS Outdoors

TSS Outdoors

5 Seasons

Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.

Click the dropdown menu to select from 4 locations: Montana, California, Hawaii and The Hamptons!
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TSS Outdoors

4 Episodes

  • 5MIN DANCING ARMS 08
    05:22
    5MIN DANCING ARMS 08
    Episode 1

    5MIN DANCING ARMS 08

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 19MIN DANCE CARDIO + DANCING ARMS 04
    19:39
    19MIN DANCE CARDIO + DANCING ARMS 04
    Episode 2

    19MIN DANCE CARDIO + DANCING ARMS 04

    Episode 2

    No Equipment!

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN STANDING ABS 06
    05:50
    6MIN STANDING ABS 06
    Episode 3

    6MIN STANDING ABS 06

    Episode 3

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 44MIN FULL BODY 15 (NO CARDIO)
    42:28
    44MIN FULL BODY 15 (NO CARDIO)
    Episode 4

    44MIN FULL BODY 15 (NO CARDIO)

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
    Abs on Bac...

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