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CLASS PLAN:
Planks
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
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5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS
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Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
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