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Planks
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14MIN LEGS + ARMS 16 WITH MORGAN STEW...
OPTIONAL EQUIPMENT:
2-3lb TSS weightsShop TSS Equipment:
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Arms with Weights
Standing Legs
Arms with Weights -
5MIN DANCING ARMS 07 WITH ARIELLE CHA...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
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Dancing Arms -
13MIN BOOTY 05 WITH HUNTER MCGRADY
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Right Side Booty with Band
Right Side Booty
Left Side Booty with Band
Left Side Booty
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