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12MIN SLOW & CONTROLLED SCULPT 49

TSS Friends • 13m

Up Next in TSS Friends

  • 12MIN FULL BODY 86 WITH MAGGIE SELLER...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Right Side Booty
    Left Side Booty

  • 6MIN BRIDGE WITH SARAH CHEUNG

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 30MIN SCULPT WITH BALL + BAILEE- MIDLIFE

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball & Weights
    Left Side Booty with Ball
    Plank...

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