Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS band & weights
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
START YOUR FREE TRIAL HERE:
https://app.thesculptsociety.com/checkout/subscribe
OPTIONAL EQUIPMENT:
TSS ankle weight
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Booty with TSS ankle weight
Booty with TSS band
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms
24 Comments