Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

TSS 101 Program

TSS 101- 15MIN ABS

19m
6 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back
Abs on Back with Ball
Planks with Sliders

Up Next in DAY 2: INTRO TO ABS + SLOW & CONTROLLED

  • TSS 101- 20MIN SLOW & CONTROLLED FULL...
    20:47
    TSS 101- 20MIN SLOW & CONTROLLED FULL...

    TSS 101- 20MIN SLOW & CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh

6 Comments

×