TSS 101 Program

TSS 101 Program

6 Seasons

Jump-start your TSS journey with our 5-day onboarding program filled with introductory workouts designed to help you get comfortable with our go-to methods and moves. Once you’ve mastered the basics, you’ll be able to jump into any of our classes with confidence!

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TSS 101 Program

2 Episodes

  • TSS 101- 20MIN SLOW + CONTROLLED FULL BODY
    20:47
    TSS 101- 20MIN SLOW + CONTROLLED FULL BODY
    Episode 1

    TSS 101- 20MIN SLOW + CONTROLLED FULL BODY

    Episode 1

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh

  • TSS 101- 15MIN ABS
    19:42
    TSS 101- 15MIN ABS
    Episode 2

    TSS 101- 15MIN ABS

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Abs on Back with Ball
    Planks with Sliders

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