TSS 101 Program
6 Seasons
New to TSS? Start here. We want you to get the most out of every workout, and that starts with getting to know the basics. We'll break down our signature moves & get you prepped for every class to explore. Whether you're brand new to Sculpt or just new to us, you're exactly where you need to be.
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19:42Episode 1TSS 101- 15MIN ABS
Episode 1
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Abs on Back with Ball
Planks with Sliders -
TSS 101- 20MIN SLOW & CONTROLLED FULL BODY
Episode 2
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Inner Thigh
Abs on Back
Left Side Inner Thigh
