Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

TSS 101 Program

TSS 101- 20MIN SLOW + CONTROLLED FULL BODY

20m
9 comments

OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Inner Thigh
Abs on Back
Left Side Inner Thigh

Up Next in DAY 2: INTRO TO ABS & SLOW + CONTROLLED

  • TSS 101- 15MIN ABS
    19:42
    TSS 101- 15MIN ABS

    TSS 101- 15MIN ABS

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Abs on Back with Ball
    Planks with Sliders

9 Comments

×