Up Next in Phase 4: Luteal Phase

• 

  22:57

  23MIN SLOW + CONTROLLED FULL BODY 16

  23MIN SLOW + CONTROLLED FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  06:24

  6MIN ENERGIZING MEDITATION

  6MIN ENERGIZING MEDITATION