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6MIN ARMS 32

6m 41s
48 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights

Up Next in Phase 3: Ovulation

  • 10MIN LEGS + ARMS 31
    10:59
    10MIN LEGS + ARMS 31

    10MIN LEGS + ARMS 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 20MIN FULL BODY 54
    20:06
    20MIN FULL BODY 54

    20MIN FULL BODY 54

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges with Band
    Dance Cardio

  • 10MIN DANCE CARDIO 25
    10:01
    10MIN DANCE CARDIO 25

    10MIN DANCE CARDIO 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

48 Comments

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