Up Next in Phase 1: Menstruation

• 

  24:00

  23MIN SLOW + CONTROLLED FULL BODY 24

  23MIN SLOW + CONTROLLED FULL BODY 24

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  07:35

  7MIN SLOW + CONTROLLED BOOTY 19

  7MIN SLOW + CONTROLLED BOOTY 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty

• 

  14:01

  14MIN SLOW + CONTROLLED BOOTY + ARMS 11

  14MIN SLOW + CONTROLLED BOOTY + ARMS 11

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Left Side Booty
  Dancing Arms