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NEW! 30MIN FULL BODY 55 (NO CARDIO)

Sunday • 30m
12 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Planks with Slider
Left Side Standing Legs with Slider
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Planks with Band
Bodyweight Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Bridges
    Abs on Back
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Side Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

12 Comments

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