JUST DROPPED: SECOND SKIN COLLECTION

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NEW! 30MIN UPPER BODY STRENGTH 31

Sunday • 31m

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body Arms Series: Chest, Shoulders, Triceps
Set 2: Upper Body Arms Series: Chest, Biceps
Set 3: Abs on Back with Weights
Set 4: Abs on Back with Weights

Up Next in Sunday

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    NEW! 30MIN FULL BODY 68 (NO CARDIO)

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
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  • NEW! 23MIN SLOW + CONTROLLED FULL BOD...
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    OPTIONAL EQUIPMENT:
    TSS Ball
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

  • 8MIN STRETCH 17
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    8MIN STRETCH 17

    8MIN STRETCH 17

    *No Equipment Needed*

    Shop TSS Equipment:
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    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

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