Up Next in Sunday

• 

  20:29

  NEW! 20MIN FULL BODY STRENGTH 28

  NEW! 20MIN FULL BODY STRENGTH 28

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body + Bridges
  Set 2: Lower Body
  Set 3: Uppe...

• 

  42:57

  NEW! 42MIN FULL BODY 66

  NEW! 42MIN FULL BODY 66

  OPTIONAL EQUIPMENT:
  5lb Weights
  1-2lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Sliders
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms
  Da...

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog (calves and hamstrings)
  Pigeon Pose (hips and back)
  Butterfly Position (inner thighs and lower back)
  Figure Four (hips and glutes)
  Hamstrings and Back
  Happy Baby (hips...