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NEW! 20MIN FULL BODY STRENGTH 28

Sunday • 20m

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body + Bridges
Set 2: Lower Body
Set 3: Upper Body
Set 4: Upper Body
Set 5: Upper + Lower Body

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