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CLASS 6: 20MIN SCULPT

Sunday • 22m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing
Deep Core Planks with Ball
Deep Core Side Planks
Arms with Weights
Booty
Deep Core on Back with Ball & Weights
Bridges with Band & Weights

Up Next in Sunday

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    10:55
    10MIN FULL BODY 52 (NO CARDIO)

    10MIN FULL BODY 52 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Bodyweight Arms
    Left Side Standing Legs

  • 30MIN DANCE CARDIO 44
    27:35
    30MIN DANCE CARDIO 44

    30MIN DANCE CARDIO 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

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