Up Next in DAY 4

• 

  19:41

  20MIN FULL BODY 05

  20MIN FULL BODY 05

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Dance Cardio

• 

  30:01

  30MIN DANCE CARDIO 10

  30MIN DANCE CARDIO 10

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Slider
  Planks with Slider
  Weighted Cardio
  Dance Cardio