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20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs

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13MIN QUICKIE BUTT 06 W/ KATE BOCK

13m

Up Next in DAY 4

  • 20MIN QUICKIE FULL BODY 06: dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 30MIN DANCE CARDIO 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS slider
    Dance Cardio with TSS weights
    Dance Cardio

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