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SPICY IN 30MIN (w/ dance cardio)

30MIN DANCE CARDIO 10

30m
38 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights & slider
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio

38 Comments

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