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Intermediate Program With Dance Cardio Pt 1

30MIN DANCE CARDIO 10

30m
52 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Slider
Cardio with Weights
Dance Cardio

Up Next in DAY 4

  • 20MIN FULL BODY 05
    19:41
    20MIN FULL BODY 05

    20MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dance Cardio

  • 15MIN BOOTY 06 WITH KATE BOCK
    13:45
    15MIN BOOTY 06 WITH KATE BOCK

    15MIN BOOTY 06 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Right Side Booty with Band
    Left Side Booty
    Left Side Booty with Band

52 Comments

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