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Intermediate Program With Dance Cardio Pt 1

20MIN FULL BODY 05

19m
98 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in DAY 4

  • 15MIN BOOTY 06 WITH KATE BOCK
    13:45
    15MIN BOOTY 06 WITH KATE BOCK

    15MIN BOOTY 06 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Right Side Booty with Band
    Left Side Booty
    Left Side Booty with Band

98 Comments

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