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Spicy in 30min With Dance Cardio (Intermediate)
20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
19m
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio
Up Next in DAY 4
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30MIN DANCE CARDIO 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights & slider
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio
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