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Spicy in 30min With Dance Cardio (Intermediate)

20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)

19m
92 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio

Up Next in DAY 4

  • 30MIN DANCE CARDIO 10
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    30MIN DANCE CARDIO 10

    30MIN DANCE CARDIO 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS slider
    Dance Cardio with TSS weights
    Dance Cardio

92 Comments

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