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Intermediate Program With Dance Cardio Pt 1

30MIN DANCE CARDIO 12

29m
48 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with Weights
Cardio with Weights
Dance Cardio

Up Next in DAY 18

  • 15MIN DANCE CARDIO + ARMS 13
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    15MIN DANCE CARDIO + ARMS 13

    15MIN DANCE CARDIO + ARMS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Dance Cardio

  • 9MIN BOOTY 23 WITH ALLYSON FELIX
    09:30
    9MIN BOOTY 23 WITH ALLYSON FELIX

    9MIN BOOTY 23 WITH ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

48 Comments

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