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Intermediate Program With Dance Cardio Pt 1

15MIN DANCE CARDIO + ARMS 13

16m
40 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Weighted Cardio
Dance Cardio

Up Next in DAY 18

  • 9MIN BOOTY 23 WITH ALLYSON FELIX
    09:30
    9MIN BOOTY 23 WITH ALLYSON FELIX

    9MIN BOOTY 23 WITH ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

40 Comments

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