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Spicy in 30min With Dance Cardio

9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALLYSON FELIX

9m 30s
52 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty with TSS ankle weights

Up Next in DAY 18

  • 16MIN QUICKIE DANCE CARDIO + ARMS 15
    16:38
    16MIN QUICKIE DANCE CARDIO + ARMS 15

    16MIN QUICKIE DANCE CARDIO + ARMS 15

    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 12
    29:58
    30MIN DANCE CARDIO 12

    30MIN DANCE CARDIO 12

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

52 Comments

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