Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Intermediate Program With Dance Cardio Pt 1

9MIN BOOTY 23 WITH ALLYSON FELIX

9m 30s

Up Next in DAY 18

  • 16MIN DANCE CARDIO + ARMS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with Weights
    Weighted Cardio
    Dance Cardio

96 Comments