Intermediate Program No Dance Cardio
29 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging program that focuses only on full body sculpting + toning workouts. In following the 4-week guided calendar, you are told the exact class to do each day which removes the guesswork of selecting a workout each day and provides the consistency and motivation you are looking for.
We've specifically crafted this program with repetition in mind. By repeating a workout, you will see and feel the powerful results of repetition: growing stronger, more confident in class and having more fun with your workouts. You’ll repeat two classes twice a week so that you can progressively build strength and see your fitness level improving as you go. In addition, you'll have two rest days and one day of stackable quickie workouts.
Have FOMO on missing out on our new on-demand and live classes each week? No problem! You'll have the option to substitute the recommended workout for the latest live and on-demand class throughout the program.
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06:50Episode 1
6MIN DANCING ARMS 14
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:40Episode 2
14MIN BOOTY 08 WITH BALL
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ball + ankle weight
Booty with TSS ankle weight -
10:45Episode 3
10MIN ABS ON BACK 11
Episode 3
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products